Among the foods that are very useful to the body and can be one of the very good and nutritious food sources in our food chain, the plant's brain is almond. Almonds are edible grains that grow on almond trees. This tree has long, narrow leaves, and its flowers are blossomed before the leaves are sown. The parts used in the almond tree are almonds, almond leaves, almond bloom and almonds. The fruit of the almond tree has a green, thin, crusty skin, which is called almonds, and after a while it is hardened and the same almonds are used. The almond brain has two types: sweet and bitter, both of which have medicinal properties and high nutritional value. almonds buy uk For your health .Sweet almonds are a bit hotter than traditional Iranian medicine. Almond has many benefits for the body, some of its medicinal properties and its nutritional value are:Almonds are one of the brains, rich in vitamins, minerals and antioxidants. Raw almonds contain high levels of unsaturated fatty acids, which play an important role in reducing bad fats and increasing good blood fat.Eating almonds because of having a variety of vitamins, protein, calcium, magnesium and iron is a source of energy and energy, which is why it is very useful for all people, especially children and pregnant women, and they are recommended for their diet.The properties of almonds low blood cholesterol and reduce heart disease. Researchers have found that people who eat brain types 5 times a week reduce their risk of heart disease by 50 percent.Vitamin E in the almond skin is one of the antioxidant types, so almonds will boost the immune system, prevent cancer, forgetfulness, Alzheimer's and cataracts.
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